Leave behind your chronic pain and muscle tension

Through neuroscience based movement therapy

Book a FREE 15 minute Phone Consultation - Click Here

✓ Ditch the pain medication

✓ Regain control of your life

✓ Get back to who and what you love

Daily aches and strain are NOT life sentences!

Yet… you've tried everything... and nothing seems to last…

✔️ Countless hours (and money) spent on treatments and doctors—all for temporary relief.
✔️ You wake up stiff, sore, and exhausted, life is a chore.
✔️ Pain medications and stretching routines feel like a band-aid, not a solution.

The Problem: Your Muscles Are Locked in a Cycle of Tension

When your body experiences stress, trauma, or repetitive strain, your nervous system holds your muscles in tight habitual patterns. Forceful stretching and quick fixes can’t undo these deeply ingrained habits.

You need a smarter approach—one that retrains your brain to release patterns of tension

At Sweet Relief Somatics, we help you reset your nervous system so your body can finally release chronic tension—naturally, gently, and for good. You can learn how to regain control over your muscles, eliminate pain at the source, and move with ease again.

Why Somatics?

Long-Term Pain Relief

True, lasting relief comes from addressing the root cause of muscle tension: the brain. Involving the nervous system makes deep, impactful change.

Holistic Health

Beyond pain relief, it is an all encompassing practice for your entire body, inside and out. Including physical, emotional and psychological re-balancing.

Self-Sufficiency

You will not only be guided back to pain-free movement but given efficient and effective tools to continually maintain your own freedom of movement.

Benefits of Somatics

External Benefits

(Physical & Functional Improvements)

✅ Increases range of motion

✅ Increases flexibility and mobility

✅ Improves coordination and balance

✅ Accelerates recovery time

✅ Injury prevention

✅ Corrects posture

✅ Enhances athletic performance

Internal Benefits

(Nervous System & Well-Being)

✅ Lowers stress levels

✅ Increases energy levels

✅ Improves sleep quality

✅ Improves breathing

✅ Improves circulation

✅ Lowers blood pressure

✅ Enhances cognitive function

What clients are saying…

  • ★★★★★

    "In 2018, I had a frozen shoulder…I could not lift my arm above shoulder height without pain. My doctor recommended cortisone shots, but I decided to try treatment by Natalie. I had 3 sessions and have not experienced any pain or discomfort since. I have full mobility in my shoulder now. Thank you Natalie."

    Randall P - British Columbia, CAN

  • ★★★★★

    "Somatics is the feel good therapy. I wake up and walk without pain. Natalie had taught me how to maintain my control of sciatica and feel better than I have in years."

    Reola J - North Carolina, USA

  • ★★★★★

    "Natalie's sessions are very informative. The lessons learned and used are key. I feel and look very relaxed and get a more restful sleep."

    Joe J - North Carolina, USA

  • ★★★★☆

    “I was experiencing tenderness in my right hip area...Natalie immediately identified the imbalance between both sides. Within the first session I already noticed decreased sensations of discomfort. I felt very safe under Natalie’s care”

    Victoria R - Florida, USA

  • ★★★★★

    "Natalie's approach is calm and supportive, her knowledge runs very deep. I have a long history of back and neck issues that she has helped me with. An aspect I value with Natalie is her flexibility - if I don't respond so well with one movement, she can find another way to help that area of my body. Nothing gets ignored, we just find a better way to reach the area and relax it. Highly recommend Natalie to help you!”

    Julie Hsu -British Columbia, CAN

  • ★★★★☆

    “Natalie has helped give me momentum to my healing journey. I'm stronger today from her guidance, advisement and support. Her knowledge and kindness make it easy to feel safe and relaxed, which is where the magic happens in Somatics. I highly recommend Natalie, if you're thinking about it, go for it!  She's absolutely made my scoliosis and all the old injury sites from tip to tail feel more like a well-oiled machine.”

    Sam Short - British Columbia, CAN

  • ★★★★★

    “I was amazed how I felt in my body after just one session with Natalie. I learned where and how I was holding tension in my body from past traumas (car accidents). My posture has improved as I’m more self-aware and practice mind-body connection. I’m feeling better and beyond grateful. I’ve already booked my mom in for a session too.”

    Frances Busch - Niagara Falls, CAN


Do you or someone you know struggle with any of these conditions?

Joint & Muscle Pain

Arthritis, TMJ, Frozen Shoulder, Carpal Tunnel, Sciatica, Plantar Fasciitis, Tendonitis, Migraines.

Cardiovascular Strain 

High Blood Pressure, Shortness of Breath, Stroke, Heart Disease.

Posture Imbalance

Lack of Coordination, Instability, Scoliosis, Disc Misalignment, Disc Herniation.

Chronic Fatigue

Insomnia, Restless Leg Syndrome, Burnout.

Emotional Stress

Anxiety, Depression, Addiction, PTSD.

Injury & Surgery Pain

​Pre/Post Surgeries, Sports Injury, Falls, Car Accidents, Whip Lash.

Frequently Asked Questions (FAQ)

  • No, Somatic movements are gentle and accessible for all fitness levels.

  • Yes, Somatics will even help to lower your blood pressure due to the mental and physical stress relief that is inherent to the practice.

  • Generally, people will notice some amount of relief after just 1 session. However, I highly recommend booking a minimum of 3 sessions, as that is where significant and more permanent change begins.